Class Descriptions
Athletic Pilates Flow
Athletic Pilates Flow
Athletic Pilates Flow
Music and tempo will keep you upbeat
and motivated in this full body,
nonstop workout flow.
A combination of traditional Pilates exercises with a contemporary, Powercore athletic style.
Get ready to shake, sweat, lengthen and tone while enhancing your balance,
core strength and flexibility.
Exercises performed on a Balanced Body Allegro 2 Reformer.
Non-slip grippy socks required.
Pumped up Pilates
Athletic Pilates Flow
Athletic Pilates Flow
If you're in the market for getting a full body tone and tightening, this class is for you!
The music will be pumping, the energy will be high and your abs, shoulders, arms,
glutes and quads will be on fire.
Class will include the jumpboard
every week which will get
your heart rate up and leave you burning calories for hours after!
Non-slip grippy socks or tennis
shoes required.
Tower Power Pilates
Athletic Pilates Flow
Tower Power Pilates
This class is a mix of exercises that will lengthen and chisel your muscles.
Expect to move your body in all planes of motion for a full body workout.
Using varying spring tension on the Balanced Body Tower of Power
which offers your body a fuller range of motion, increasing
mobility, flexibility and core strength.
Non-sip grippy socks required.
Pilates Plus
Reformer Roulette
Pilates Plus
A Pilates Plus class allows you to get your heart rate up by using a mix of
the Reformer equipment
as well as props such as the Pilates chair, magic circle, bands, dumbbells and more!
With a rockin' playlist, you will be guided through a series of circuits that will
test your endurance and leave you
feeling sweaty and strong!
Non-sip grippy socks or
tennis shoes required.
Foundations
Reformer Roulette
Pilates Plus
This class will focus on body alignment, core strength, muscle-imbalances, and posture. Working through traditional exercises you will strengthen small and deeper muscles that will increase your muscle mass faster, make your every day workout easier, and decrease joint pain. You will be challenged to move with more control, precision an
This class will focus on body alignment, core strength, muscle-imbalances, and posture. Working through traditional exercises you will strengthen small and deeper muscles that will increase your muscle mass faster, make your every day workout easier, and decrease joint pain. You will be challenged to move with more control, precision and you will stand taller and feel like your best self!
Non-sip grippy socks required.
Reformer Roulette
Reformer Roulette
Reformer Roulette
Your Saturday workout just got more interesting! Every Saturday of the month will be a different type of Reformer Pilates class so if there are any you miss during the week, this is your chance to take it!
1st Sat of the month-Athletic Pilates Flow
2nd Sat of the month-Pumped Up Pilates
3rd Sat of the month-Tower Power Pilates
4th Sat of t
Your Saturday workout just got more interesting! Every Saturday of the month will be a different type of Reformer Pilates class so if there are any you miss during the week, this is your chance to take it!
1st Sat of the month-Athletic Pilates Flow
2nd Sat of the month-Pumped Up Pilates
3rd Sat of the month-Tower Power Pilates
4th Sat of the month-Pilates Plus
Non-sip grippy socks or
tennis shoes required.
Barre
Lift, Sweat, Repeat
Power Hour
Our signature Barre classes are like no other! This unique class is guaranteed to make you shake and sweat while lengthening and toning every muscle in your body.
You'll use use your own body weight for resistance while working at the mat and barre along with props such as light weights,
magic circle, bosu ball and more!
Non-slip grippy socks or tennis
shoes required.
Power Hour
Lift, Sweat, Repeat
Power Hour
This class is designed to target every angle of your abs, arms, shoulders,
glutes and thighs while mixing it up with strength and cardio.
Each week you will receive a different
format that will target your entire
body while focusing on raising and
lowering your heart rate.
Weights, bands, TRX and more will be used to get that deepest burn possible!
Tennis shoes required.
Lift, Sweat, Repeat
Lift, Sweat, Repeat
Lift, Sweat, Repeat
This class will get you burning from head to toe and will help you really see
how strong you can get over time with consistency.
You will focus on strengthening certain muscles over the course of the month.
By repeating exercises you will be able to
see your strength build
up each week by going up in
reps and/or weight.
Tennis shoes required.
Game Day!
Stretch and Reset
Game Day!
Who doesn't love adding a little fun and competition while working up a sweat and getting a total body strength workout. This is will be a game of Roulette where each week you will play a different workout game!
Week 1-Bingo
Week 2- Roll A Dice
Week 3- Musical Weights
Week 4- Tag Team
Week 5- Teacher Choice
Tennis shoes required.
Bounce
Stretch and Reset
Game Day!
"Jump" into the latest fitness craze at Powercore and try our Rebounder classes! Better for you than running, this
low-impact cardio workout will improve your coordination and balance, as well as enhance your posture, tone your muscles
and strengthen your core.
After class you will feel energized and continue to burn calories up to 24 hours later! Tennis shoes required.
Stretch and Reset
Stretch and Reset
Stretch and Reset
This class is a favorite of lots and
not only makes you feel so good
physically, but mentally as well.
You will open up the body peeling away layers of stress, injury, and tension,
that resides within.
You will get beyond the muscle tissue
and into the connective tissue- the
fascia of the body.
Yoga Mat recommended
Turkey Circuit
Bring all your friends and family and join us at the park Thanksgiving morning!